In recent years, the need for dietary supplements has become increasingly urgent. Long working hours, an unbalanced diet, and the fast pace of everyday life often do not allow for the intake of valuable substances for the body.

But how can we get these substances? Let's take a detailed look at the various categories of dietary supplements and the needs they meet.

Vitamins & Minerals for overall health and well-being

Vitamins and minerals are among the most common supplements used to fill nutritional gaps that may arise from poor or inadequate diet. Examples of vitamins include Vitamin D, which helps in the better absorption of calcium and magnesium, Vitamin B12, which enhances memory and metabolism, while iron, calcium, and magnesium are just a few of the most common minerals.

Vitamins and minerals are responsible for:

• Boosting the immune system and maintaining a healthy daily routine (vitamins such as C and D and minerals such as iron, calcium, and magnesium)
• Maintaining good bone health (calcium, vitamin D, phosphorus, and magnesium) and heart health (potassium and omega-3 fatty acids)
• Energy production and good metabolism (vitamins B and magnesium)
• Regulating the body's fluid balance (potassium and sodium)
• Antioxidant properties and regulating the action of various enzymes (vitamins E and C, selenium, iron)
• Oxygen transport and improved cognitive function (vitamins B, iron)
• Good skin, hair, and nail health (biotin, vitamins A and E)

Special Dietary Supplements for Every Need

Special dietary supplements combine substances such as vitamins and minerals that help specific systems of our body, such as supplements for the circulatory system or for specific needs, such as pregnancy for women.

Below you can see some of them based on each specific need:

Proteins for athletes and exercisers

Proteins are supplements often used by athletes and individuals involved in sports activities. In combination with exercise and a balanced diet, they support muscle growth and recovery. Examples of proteins include whey protein and amino acids.

Alternative and very common option are protein bars. These are energy bars that help a person who exercises or works out to replenish the energy levels they have consumed. A bar can have various flavors and can be consumed as a snack before or after a workout.

Collagen for healthy skin

Collagen is a form of protein composed of amino acids. The intake of collagen has many benefits for the body, as it contributes to good skin health, joint health, and bone health, as well as strengthening hair and nails. Additionally, it supports digestive system health and can help with increasing muscle mass.

Electrolytes & Isotonics for Hydration

Electrolytes are a type of minerals found in the body fluids of humans, such as blood, sweat, and urine. They are responsible for proper hydration, smooth nerve function, good muscle mass, and pH balance. Isotonics are electrolyte solutions and their consumption is recommended after intense exercise or activities where a significant amount of fluids is lost from the body, or in situations of intense heat, such as summer.

An alternative source of electrolytes and isotonic, apart from dietary supplements, are energy drinks.

Enzymes for a healthy metabolism

Enzymes are essential for a wide range of bodily functions, from digestion to cellular repair, metabolism, and immune support. They are biological catalysts that accelerate chemical reactions in the body. By using enzyme supplements, overall health and well-being of the body can be improved.

Creatines for muscle mass enhancement

Creatine is a supplement with many benefits mainly for athletes and those who exercise, such as muscle mass enhancement and performance improvement, faster recovery from minor injuries, as well as support for cognitive and neurological function.

Probiotics for a healthy digestive system

Probiotics are microorganisms that offer many benefits for health, such as enhancing the digestive and immune systems, supporting mental health and skin health. Incorporating probiotics into the diet through supplements can help maintain good intestinal health and contribute to overall well-being.

Probiotics are often recommended for use alongside antibiotic treatment, as they help maintain the balance of intestinal flora, reduce potential side effects of antibiotics, and promote gastrointestinal health.

Herbal Supplements for Natural Intake of Essential Substances

As their name suggests, this type of supplements is made from plants and their use is widely known for their therapeutic properties. Popular herbal supplements include echinacea, ginseng, or garlic.

What are the benefits of dietary supplements?

• Prevention of nutrient deficiencies: Supplements can help prevent deficiencies that may arise from poor diet, certain health conditions, or specific life stages, such as pregnancy and aging.
• Improved health and well-being: Supplements also aid in improving overall health, increasing energy levels, and enhancing mood and cognitive function.
• Disease prevention: Certain supplements, such as omega-3 fatty acids and antioxidants, contribute along with other factors to the prevention of chronic diseases, such as heart disease, cancer, and Alzheimer's disease.
• Enhanced athletic performance: Supplements are used by the majority of athletes and exercisers to increase energy levels and performance, facilitate faster and smoother recovery, and promote muscle growth.

What should you pay attention to when taking dietary supplements?

• Consult your doctor before taking any supplements, especially during periods such as pregnancy.
• Take the supplements according to the instructions and do not exceed the recommended dosage and quantity for faster results.
• Dietary supplements work as a complement and are not a substitute, but part of a balanced diet.