- Oregano contains many nutrients, such as vitamin K, vitamin C, vitamin A, manganese, iron, calcium, carotenes, lutein, zeaxanthin, and cryptoxanthin.
- It also contains ursolic acid (maintains healthy muscle mass and prevents weight gain), caffeic acid (a polyphenol also found in propolis), and rosmarinic acid (an antioxidant with antibacterial and antioxidant action).
- Oregano oil also includes two particularly powerful substances, carvacrol and thymol, which have anti-inflammatory, antibacterial, and muscle-relaxing properties. Daily use results in protection against viruses, fungi, bacteria, inflammations, and infections.
- Oregano is traditionally used for treating gastrointestinal discomforts (stomach, intestines, liver, gallbladder), as well as respiratory problems.
- It is particularly helpful in combating irritations in the oral cavity and throat, as it has antiseptic properties.
- It is used in cases of flu, colds, and against rheumatic pains of muscles and joints.
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