This book describes in detail all the recipes through which you can produce collagen and hyaluronic acid on your own. Recipes for broths from beef, chicken, fish, gelatin recipes, recipes on how to make hyaluronic acid from eggshells are presented, and vitamins and dietary supplements that you can take to help your body produce collagen on its own are extensively discussed. This is a book that shows you ways to become more beautiful and overcome the pains of arthritis with recipes that you can make on your own in your kitchen.