The sport of bodybuilding, commonly known as Bodybuilding, is perhaps the most grueling and demanding. The disciplined diet, which sometimes takes the form of a strict diet, the systematic exercise, which can be exhausting at times, the sacrifices in personal life and the financial constraints required, make it a difficult sport. It takes years of training for a body to reach perfection. Quality and maturity are acquired over time. The challenge of bodybuilding requires great mental reserves, especially during the competitive preparation period. It requires perseverance and patience during periods of stagnation and above all excessive love and optimism. It is a sport with subjective criteria for success, where it is not the performance that wins but the aesthetic result. Muscularity, symmetry, separation, and stage presence are the elements that are evaluated. Bodybuilding has millions of fans worldwide, but also many critics. It is a controversial sport, but extremely impressive, a sport of muscle display-beauty. The Herculean forms of the champions have been, and continue to be, ideals for the practicing youth and a stimulus for achieving their dreams.