Very useful product from a very good company and at a good price! It does NOT accumulate in the body because it is not fat-soluble but water-soluble vitamin...

My relationship with thiamine started a few years ago when it was recommended to me by an orthopedic doctor due to muscle fatigue I was experiencing. I stopped taking it back then after seeing results, but after a few years, I started taking it again along with magnesium. I have better sleep, feel more relaxed and content, and I noticed this after combining them.

I had gone for hematological examinations last month and for the first time I asked to do a complete vitamin check. There, I saw some deficiencies that while on one hand I didn't expect them, on the other hand I managed to understand them after discussing with my pathologist. Specifically, for the B vitamins, the foods that you can find them in are few and personally I don't have them often in my diet, additionally these vitamins are water-soluble which means that they are not stored in the body. After researching it, I chose B1 and some other supplements from now foods and I have seen very positive results, both in terms of energy and reduced stress.