So, for the past 2-3 years, I have been gaining weight, even though I start exercising, I end up stopping. I started taking Lipo 6 black daily with pre-workout and the increase in appetite and energy is noticeable. On the first day, I felt a burning sensation inside me (nice feeling). After that, everything is fine. 3 in the morning, 3 in the afternoon, with exercise every day. It's not magical, but the focus and support during training are noticeable. I unintentionally stopped drinking coffee since I started it. After about 1 month, I bought a second one, the concentrated version, and my weight dropped to 107.5. It's better to gradually take them and not directly at full strength so that you know your tolerance level.

This particular product should be taken if you are exercising!! Consult your trainer! These pills alone do not work miracles, especially if we eat whatever we want! Personally, I take one pill every morning, not three as it says on the label! It gives you enough energy and in my first week, it caused palpitations because my body was not used to it since I personally do not drink coffee at all! Apart from that, generally when you take it, it suppresses your appetite and gives you energy, so you take it before exercising to complete a demanding program!! It also creates a feeling of thirst at first, you drink plenty of water, all of this combined with exercise and proper nutrition helps you "get in shape"!! It gives a boost to your day!! I would buy it again because it helps me with my workouts!!

So guys, I take 3 pills in the morning, then I have a coffee. After an hour, I have breakfast and around 6 o'clock, I take another 3 pills and go for a workout. Sometimes I have another coffee. I sleep fine at night and I have no issues with caffeine, which seems strange to me.
I always follow a diet in winter and summer, and I think because I have reduced my calories for the summer, I have dried up a bit more. But I don't know if that's the reason or if it's because of my diet and the workouts I do

Good fat burner. I take 2 capsules before my 2-hour workout at the gym and the body temperature and heart rate noticeably increase