The TRNR X7 Bar system will help you achieve a toned and sculpted body, focusing on the arms, chest, back, abs, glutes, and legs, while reducing the risk of joint injuries.

Combining a non-slip surface with rotating bearings, the bar offers improved grip and range of motion, preventing unnecessary wrist strain.

It can be manually detached in the middle, and the entire system fits easily into the provided carrying bag, making it ideal for workouts on the go.

Choose from the 3 X Power Tubes (soft, medium, and hard) or combine 2 or 3 of them for a resistance load ranging from 4.3 kg to 39 kg.

Adding a door hook and an outdoor hook will elevate your workout, allowing you to replicate gym exercises in the comfort of your home or outside.

• Special TRNR grip made from durable and comfortable TPR rubber that prevents slipping and blisters.
• End bearings fit up to 3 X Power Tubes.
• Durable bar construction.
• Portable design with a bar that can be divided in the middle.
• Rotating bearings offer improved grip and range of motion to reduce wrist fatigue.
• Safe Rope Innovation to prevent overextension and tube breakage.
• 7 strong resistance load combinations.
• Resistance 4.3 kg – 39 kg (9.5 lb – 86 lb).
• Clip Accumulation System for easy stacking of resistance.

• 3 X Power Tubes: Soft (Blue), Medium (Orange), and Hard (Gray).
• X Power Bar.
• Door hook.
• Outdoor hook.
• TRNR carrying bag.
• Exercise poster for inspiration and better results.