I haven't seen any difference with these specific gummies, neither in the time it takes me to fall asleep nor in the quality of sleep; I wake up just as much as before during the night...
And it also contains sugar. You might as well eat a pastry before bed.

Excellent product! The initial taste as well as the mango are unique and addictive... I only eat it at night and it relaxes me! But it also does its job!

I do not smoke or drink alcohol, I say this because if you are not a virgin organism, do not have expectations from the herbs. So, 30 minutes before I lie down, I take a gel and I really feel relaxation and drowsiness.. I sleep very easily without interruption. You definitely need to sleep for 7 hours, otherwise the next day you will feel sleepy.

The taste is very nice, but it doesn't have any effect, at least for me. I thought it would do a good job, but we're just left with the taste, that's it.