"Hello. How are you? Fine? Yes, we're fine too." Isn't it amazing how everyone always responds that they are fine, great, or very good? Everything seems so beautiful and normal. But feeling constantly good is not normal. Our ability to experience and process a range of thoughts and emotions sets us apart from animals, but unfortunately, these thoughts and emotions are often quite melancholic. In reality, we all have moments when we feel really bad. But don't panic, there is good news...
First of all, you can feel happier. This book contains strategies and tools that will help you change your behavior, get rid of negative thoughts and emotions."