A groundbreaking approach to solving chronic psychosomatic problems, which in many cases traditional therapy, medication, or other interventions are unable to touch.
Depression. Anxiety. Fatigue. Chronic pain. Phobias. Obsessive thoughts. . . Could they ultimately not be yours?

The evidence is now irrefutable: the roots of such conditions may often not reside in our current life or in chemical imbalances within our brain, but in the lives of our parents, grandparents, and even great-grandparents! The latest scientific research supports that traumatic experience, memory, and feelings can be passed down from generation to generation. Even if the person or people who experienced the original trauma have died.

In Don't Blame Yourself, Mark Wolynn, an authority in the field of inherited family trauma and neuroscience, reveals to us the most effective way to rid ourselves of pathogenic hereditary patterns and to rebuild our life and health from scratch.

• Introduction: The Secret Language of Fear
• Part I: The Network of Family Trauma
• Part II: The Map of Basic Language
• Part III: Paths of Reconnection
• Acknowledgments
• Glossary
• Appendix A: Family History Questionnaire
• Appendix B: Early Trauma Questionnaire