The famous scientific method for permanent weight loss is finally available in Greek!

It is the diet followed by over twenty million people worldwide.

Because the Dukan diet is not based on calorie counting, it allows you to lose weight... while eating well!

Created by French doctor Pierre Dukan, the Dukan diet is a scientific method that combines four simple phases: two phases to lose unwanted weight and two phases to never regain it!

- Phase 1: Attack: Eat as much as you want from 72 protein-rich foods for 2 to 7 days.
- Phase 2: Cruise: Continue to eat the protein-rich foods, adding 28 vegetables.
- Phase 3: Consolidation: Add fruits, bread, cheese, starchy foods, and 2 celebratory meals per week to your diet. The duration of this phase is 10 days for every kilogram of weight loss.
- Phase 4: Stabilization: Eat freely whatever you want, without regaining weight, following 3 simple rules, including the famous "Protein Thursday".

The book includes simple and clear instructions, ready-made menus, and ideas for over 350 delicious recipes, tasty sauces, and a selection of mouthwatering desserts.

French doctor Pierre Dukan has dedicated his career to helping people permanently lose excess weight. The diet, which has achieved impressive success in France, has been adopted in more than 20 countries, while Pierre Dukan's books have been translated into more than 10 languages and have become international bestsellers.