from Protoporia
Selected Store
Stock 5 pieces
Skroutz Buyers Protection
Set the delivery location to see products according to your choice.
© 20[0-9]{2} Skroutz SA All Rights and Lefts reserved. FAQ | Terms of use | Privacy Policy | Cookie Policy
from Protoporia
Selected Store
Stock 5 pieces
Skroutz Buyers Protection
Hobbies & Leisure Books
Hobbies & Leisure Books
Hobbies & Leisure Books
Hobbies & Leisure Books
Hobbies & Leisure Books
Hobbies & Leisure Books
Prices are calculated for:Malta, Other Payment Options
The famous scientific method for permanent weight loss is finally available in Greek!
It is the diet followed by over twenty million people worldwide.
Because the Dukan diet is not based on calorie counting, it allows you to lose weight... while eating well!
Created by French doctor Pierre Dukan, the Dukan diet is a scientific method that combines four simple phases: two phases to lose unwanted weight and two phases to never regain it!
- Phase 1: Attack: Eat as much as you want from 72 protein-rich foods for 2 to 7 days.
- Phase 2: Cruise: Continue to eat the protein-rich foods, adding 28 vegetables.
- Phase 3: Consolidation: Add fruits, bread, cheese, starchy foods, and 2 celebratory meals per week to your diet. The duration of this phase is 10 days for every kilogram of weight loss.
- Phase 4: Stabilization: Eat freely whatever you want, without regaining weight, following 3 simple rules, including the famous "Protein Thursday".
The book includes simple and clear instructions, ready-made menus, and ideas for over 350 delicious recipes, tasty sauces, and a selection of mouthwatering desserts.
French doctor Pierre Dukan has dedicated his career to helping people permanently lose excess weight. The diet, which has achieved impressive success in France, has been adopted in more than 20 countries, while Pierre Dukan's books have been translated into more than 10 languages and have become international bestsellers.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Many recipes and plenty of them adapted to the Greek diet. I truly believe that I can endure a month of diet thanks to the book and its choices. From bread, sweets, and anything else you can think of