Mix 1 tablespoon with your favorite smoothie, yogurt, or juice. Add to cereals, desserts, and salads.

Consume approximately 4 grams per day. 2 times more vit. A than carrots – 14 times more calcium than milk – 9 times more iron than spinach – 4 times more potassium than bananas. May contain traces of soy, wheat, or gluten. After use, seal and store in a cool, dry place.