Greece is a timeless tourist destination, known for its history, beautiful islands, and warm hospitality. But few know that the Greek way of life and diet, inspired by ancient traditions, has been proven to be one of the healthiest in the world.

Anna Maria Papiri, a wellness editor with over 30 years of experience in the field of well-being, in collaboration with a large team of healthcare professionals, has created a beginner's guide to Greek diet, based on modern scientific data.

In this book, you will learn:

• What the Greek diet is.
• The history of dietary habits and exercise from ancient Athens, Sparta, and Minoan Crete to the modern era.
• The phenomenon of Ikaria: The Greek island, one of the 5 Blue Zones in the world, reveals the secrets of longevity.
• The traditional Greek foods and their amazing health benefits.
• A 4-week diet program, exclusively based on traditional Greek foods, to keep you in shape.
• 30 easy recipes, accompanied by their nutritional analysis, that will bring color and vitality to your everyday life.
• A Greek vegetarian diet program for 2 weeks, and 10 additional tasty vegetarian recipes.
• Greek-style detoxification: 10 foods that detoxify and naturally rejuvenate the body.
• Foods that boost your mood and make you happier.

Beauty fitness: The combination of ancient Greek exercise and aerobic fitness guarantees a strong body and mental clarity.

This book aims to spread the benefits of the Greek diet internationally and help you understand and adopt the healthiest diet in the world as the foundation for a healthy and happy life!