Greek children have been the most obese children in Europe for years. Childhood obesity is a crucial problem for the Greek population and requires a solution here and now. Poor quality nutrition, the family's insistence on overeating, endless hours in front of the television, and increased school obligations that leave no time for play are some of the conditions that contribute to the uncontrolled weight gain in children.

The respected clinical dietitian-nutritionist Dimitris Grigorakis identifies the causes of childhood obesity and proposes dietary and physical activity solutions, offering parents the ultimate prevention and management guide for the problem.

A scientifically documented book, essential for every sensitive Greek family that wants to prevent and address behaviors that could lead to unwanted weight gain in children.

It is easier to establish proper dietary behavior from the beginning than to try to correct an already incorrect one later!