Reviews by our members

• 5

  11 out of 11 members found this review helpful

  lala_la

  2024-03-01

  Well.. the book... my sister gave it to me maybe at the most appropriate time! Christmas 2023 I broke up after 9 years and I am sure that one of the reasons the relationship "tired" was that in recent years I was struggling with panic attacks... which also created agoraphobia for me... and all this coincided with the coronavirus.. and all this made me unable to travel anywhere not even within Greece!
  I really wish I had read this book when panic attacks first started... I would definitely have been less afraid of them! Or at least I would have known them a little better... faster!
  It definitely became one of my favorite books!
  BUT...
  If you are struggling with panic attacks...
  It will help you of course... but, in my opinion, you should also do psychotherapy! YESTERDAY!
  If you want to help or feel how a loved one who experiences panic attacks or anxiety disorder may feel... TAKE IT AND READ IT YESTERDAY!!!
  And every time you get tired of this person.. or every time you find them strange or funny or however you think they feel overall.. read it!! Because finally we all need to be educated on this! Whether we are sufferers or not!!

  Thank youuuuuu!!

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• 5

  9 out of 9 members found this review helpful

  Thanasis.Bi

  2024-01-31

  Verified purchase

  I never believed that I would get a book, sit down to read it, and it would make me want to finish it since I was never into books. I saw the reviews from others along with the book's description and it caught my interest so I bought it. To not hide behind my finger, I am quite anxious as a person in my life and after reading the book and understanding what it says, I can say that I 'calmed down'. It is a book that helps you understand what anxiety is and generally tries to help you understand how thoughts work and how to manage them. I recommend it to everyone because we all have anxiety in our daily lives and often more than necessary, which holds us back. Now, as for the quality of the book, the cover and paper were very good, but I didn't expect anything less from this particular publishing house. I have already ordered the other two books by Eleftheriadis and I am sure they will be just as good as this one.

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  • I would read a book by the same author
  • I would recommend it for reading

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• 5

  5 out of 5 members found this review helpful

  ElenaElen

  2024-01-05

  I have read many books on psychology and others, but this one has a different level. I like that the author doesn't unravel his science and says things so simply, comprehensibly, and realistically. His writing is direct and you feel like he is communicating with you in that moment.

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  • Was it interesting enough?
  • I liked the writing style
  • I would read a book by the same author
  • I would recommend it for reading
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• 5

  2 out of 2 members found this review helpful

  Lavasas

  2023-12-23

  I have no words, congratulations to Mr. Eleftheriadis, I will read it again and I will also read his other books

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• 5

  1 out of 1 members found this review helpful

  Georgia_i58

  2023-12-21

  I have been searching for a book about my anxiety and panic attacks for a long time, even for my social anxiety, which kept me away from people. It speaks so simply and clearly in my mind. I am very satisfied. Finally, I will try to get in touch with the author for sessions.

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• 5

  2 out of 2 members found this review helpful

  Ioanna_Kardakou

  2023-11-18

  Verified purchase

  Excellent book and extremely informative! It helps you understand with simple, clear advice! I have already recommended it to two people.

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• 5

  2 out of 2 members found this review helpful

  wgdev

  2023-08-29

  I have not read a book until now that presents what is happening around us in such a simple and understandable way.

  Thoughts indeed have so much power within us that if we have not understood what is happening and why, then with mathematical precision we are called to manage everyday disappointments, anger, nerves, and outbursts.

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• 5

  4 out of 4 members found this review helpful

  Anna_Hoxhaj

  2023-08-19

  The best book I have ever read!
  Nicely written.. I found myself here and the answers to many questions I had in my mind for a long time, with everything I have been through. A thousand thanks for this wonderful book. Never stop writing!

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• 5

  Nikolas lags

  2023-08-05

  Excellent book! The approach to the subject matter of this particular book is very beautiful, with simple examples taken from everyday life. I would highly recommend it!

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• 5

  1 out of 1 members found this review helpful

  HardcoreFaction_

  2023-08-02

  Verified purchase

  At the age of 22, I have not read a book randomly chose this one and read it all at once, we can say that the author "won"

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  • Was it easy to read?
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• 1

  10 out of 30 members found this review helpful

  spyrospasas

  2023-07-25

  Verified purchase

  I tried to read this book and understand it, and I managed to reach the middle with great difficulty. Just the introduction predisposes you when you see that your biggest enemy is the devil, then it talks about David. I believe that if someone has anxiety, it is preferable to think about the causes that provoke it and observe oneself. I suggest not to buy it.

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  • It was not easy to read
  • Understanding of the subject matter
  • It was not interesting
  • I did not like the writing style
  • I would not read a book by the same author
  • I would not recommend it for reading
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• 5

  1 out of 1 members found this review helpful

  gksotiri

  2023-07-02

  The best thing, I hope they write more like this. It really helps with everyday stress, it helped me note down what suited me

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• 5

  1 out of 2 members found this review helpful

  kiriaki_tsiga

  2023-03-07

  Verified purchase

  Wonderful book, personally it helped me a lot with anxiety. I have already recommended it to 3 people! Congratulations to the author!

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  • Was it easy to read?
  • Understanding of the subject matter
  • Was it interesting enough?
  • I liked the writing style
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• 5

  2 out of 3 members found this review helpful

  Andreas_Gkouriwths

  2023-02-02

  I have no words really for this book! It captivated me so much that I didn't realize when I reached the end of it.

  Understandable and incredibly relatable.
  A must-read book!
  It helped me, worth taking a look at it, it won't disappoint you.

  5/5

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  • Paper quality
  • Was it easy to read?
  • Understanding of the subject matter
  • Was it interesting enough?
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• 5

  4 out of 4 members found this review helpful

  angie_v1712

  2022-12-19

  It's worth taking a look at it. A very practical approach for managing anxiety without vague advice. Simple, understandable, practical!

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• 5

  Stavros_Pap0410

  2024-06-19

  Verified purchase

  Excellent book with very accurate examples

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• 4

  georgekar0503

  2024-06-13

  Verified purchase

  Quite a good book.
  I appreciate that it was worth the time I spent reading it.

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• 5

  Stergios_Anthrakidis5609

  2024-06-12

  Simply perfect! I'm almost certain you will cry with everything you will read!

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• 5

  kostasaks_kon

  2024-03-26

  Verified purchase

  A simple book, however, left me with a good impression

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• 2

  8 out of 8 members found this review helpful

  Eleni_Diamantaki

  2024-02-29

  Verified purchase

  I didn't expect it to have so many references to religion. I thought it was a psychology book.

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  • It was not interesting
  • I did not like the writing style
  • I would not read a book by the same author
  • I would not recommend it for reading
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• 5

  mountainbill

  2024-02-08

  Very good book, unlocks the mind and provides some answers about anxiety

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• 5

  1 out of 1 members found this review helpful

  fairy_krani

  2023-04-18

  Wonderful book and it immediately helps those who are struggling with managing their thoughts

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• 5

  annailia21

  2023-02-05

  Very nice book. It's worth it. And what it says is really true: everything is THOUGHTS

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• 5

  anastdas

  2022-12-07

  Excellent approach!

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• 5

  Στυλλ

  2024-06-27

• 5

  CHRYSOULA_LAOUDI

  2024-06-25

  Verified purchase

• 4

  Aris_P45

  2024-06-25

  Verified purchase

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• 4

  VAGIA_GRAMMENOUDI

  2024-06-20

  Verified purchase

• 5

  Spyros_D_Mylonas

  2024-06-03

  Verified purchase

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• 5

  drimism

  2024-05-25

  Verified purchase

  • Paper quality
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