Plant-based 100%. The best form of vitamin B12. No discomfort in the digestive system. A little normal to large in size (three times that of a common painkiller). I noticed an immediate difference in my body. One of the most reliable companies! I recommend!

Very good choice of B12 supplement, from a reputable company. B12 in the form of methylcobalamin is the safest form. Avoid B12 in the form of cyanocobalamin, as new research has shown that it is not safe. So, this specific vitamin should be taken in the morning, 4 tablets per week (~2000 mcg/week) are enough to meet the weekly needs of the average adult, if they do not get B12 from elsewhere (many plant-based milks on the market are fortified with B12). However, every year blood tests should be done to monitor B12 levels.

I am really happy that I found this company. The formulations of the supplements are great.... Iron cured me of anemia, and headaches disappeared.... After many years I understood that diseases start from lack of vitamins that's why now I remain a regular customer!
If you need advice on how to feel better then I recommend magnesium, vitamin b12, selenium, vitamin e.