The book provides a detailed seven-week preparation program and the first week of the competitive season for football teams competing in amateur leagues.
Each day's training is outlined in detail, and the exercises are presented with diagrams and descriptions.

This program was implemented by coach Sifis Venakis during the 2021-2022 season with the Agia Paraskevi team, which finished first (Champion) in the A EPSA (Athens) league, resulting in their promotion to the Gamma National category.

The aim of the book is to serve as a manual in the hands of coaches and fitness trainers, which will become "food" for thought and reflection, creating such conditions that training becomes more scientific, meeting the needs of modern football coaching, thus promoting the level of the amateur club. It helps the cognitive function of all those involved in the coaching process, regarding the design and implementation of the training program, from the preparation period to the end of the competitive season.

It serves as a guide of applied exercises for each training unit, which aims to improve the performance of football players, combining elements of physical fitness, technical training, and tactical behavior, with defensive and offensive functions. At the same time, apart from the way of functioning and achieving the goals of the coaching process, the foundation of the overall strategy that the team seeks to implement is presented.