• 1 capsule per day with water.

Precautions & Warnings:

• Not for use by individuals under 18 years of age. 
• Do not use if you are pregnant or nursing.
• Consult a physician or a licensed healthcare professional before using this product if you have or have a family history of prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter medication. 
• Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair loss on the face (in women), aggression, irritability, and increased estrogen levels. 
• Discontinue use and call a physician or a licensed healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. 
• Keep out of reach of children.

1 capsule provides on average:

• Pregnenolone 10 mg

Other ingredients: Rice flour, gelatin, calcium palmitate.