- The European Medicines Agency (EMA) and the Committee on Herbal Medicinal Products (HMPC) have approved the use of green tea as a traditional herbal remedy for the relief of symptoms of fatigue and weakness.
- Green tea comes from the plant Camelia Sinensis and is known for its antioxidant properties.
- The main active compounds are catechins, substances that belong to the polyphenol family.
- They have the ability to neutralize free radicals and protect cells from oxidative damage.
- According to study results, green tea is believed to increase metabolic rate (the ability of our body to convert food into energy) and for this reason, it is a popular dietary supplement among those concerned about their body weight.
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