Do you want to lose weight, tone your muscles, get a tighter and more symmetrical body, gain more strength and endurance? Now you can with the "Complete Dumbbell Program". It is a comprehensive action plan for six (6) weeks, simple and easy to implement, that rewards your efforts with real results, visible from the very first moment: day by day you will see your body change and reshape - naturally, always for the better!

What does the book contain?: Special test to evaluate your initial physical and fitness condition and the improvements you achieve through the program. Tips, exercise log, and a complete dumbbell and free exercise program, lasting 6 weeks with a frequency of 3 times a week (18 different daily programs with full analysis). Optional detailed walking program for faster results. Guide to proper nutrition, dietary advice, and recommended choices for overall perfect results.

What can I expect?: Increased energy, endurance, and strength, more sculpted - feminine! - muscles, improved metabolism, reduction of body fat, permanent loss of excess weight.
Is it suitable for me? Yes, it is suitable if you are healthy but unfit and want to exercise with dumbbells and free exercises (without resistance) at your home. No, it is not suitable if you are pregnant or breastfeeding, have very good physical condition, are a professional trainer, or are looking for a specialized scientific textbook.

Do I need to buy exercise equipment?: Your... body, two dumbbells or two dumbbells, and a small free space in your home, are enough!

I'm interested. What should I do?: Decision, study, action! Don't wait any longer: the complete program you need is here...