Capers are known for their beneficial properties in the human body. With only 3 calories per tablespoon, they are a huge source of antioxidants and vitamins. They are also rich in proteins, vitamins A, C, E, calcium, folic acid, and beneficial fatty acids. They are used in various dishes, especially in Mediterranean cuisine. Their spicy and distinctive flavor adds a special touch to dishes.

• As pickles, they are used in many salads, appetizers, sauces, and as a topping on pizzas
• They give a special flavor to vegetables, meat, and fish (especially in recipes combined with anchovy sauce)
• Capers are used to flavor oil, vinegar, or butter, added to cheeses, garnishes, or made into pickles
• They are considered an appetizer and diuretic herb