- Alpha Tocopherol is the term used to describe Vitamin E, a fat-soluble vitamin, and is naturally found in nuts, nut oils, olive oil, green leafy vegetables, and avocados.
- It is an essential nutrient, as it is a primary antioxidant that helps protect cells from oxidative stress and damage caused by free radicals.
- Free radicals are created when we convert food into energy or when we are exposed to environmental pollution and ultraviolet radiation from the sun.
- Additionally, the body needs Vitamin E to boost the immune system.
- A healthy and balanced diet can provide adequate levels of Vitamin E, but unfortunately, most people do not achieve this.
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