Quinoa from Nutsbox contains iron, B-complex vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and dietary fiber. It is one of the few plant foods with a high protein content and contains all the essential amino acids. Additionally, it is packed with healthy fats in the form of oleic acid, a "good" monounsaturated fat, and alpha-linolenic acid, the Omega-3 found in most plants.