Dumbbells can become your most useful daily workout accessory. They help strengthen your arm and leg muscles and increase the effectiveness of aerobic exercise. Practical and functional, they are suitable for most types of workouts at the gym, at home, or in your outdoor activities. They can be quickly placed and their small size makes them easy to carry. By wearing dumbbells, you add resistance to your workout, while also increasing the benefits of strength and toning exercises. They are ideal for aerobic exercises and can also be used in muscle rehabilitation or recovery exercises after injuries.

• Weight: 0.45kg
• Quantity: 2pcs