I have been taking the ashwagandha from the company Himalaya for the last 1.5 years in capsule form, and I decided to try the jelly form from this specific company for a change, which is much more expensive and has only 30 caps. 1 cap of ashwagandha used to give me energy and calmness at work that kept me in shape and alert until the evening workout. This specific one, for some reason, puts an elephant to sleep; every time I tried to take them, they created a feeling of relaxation and sleepiness, and a sensation of understanding what was happening around me but not being able to speak. Nothing alike, very unfortunate