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Ashwagandha powder, which comes from an herb that grows mainly in Nepal and India. It has become known as Indian ginseng and plays a central role in traditional Chinese Ayurvedic medicine.
Ashwagandha powder (Withania somnifera) is used as an adaptogen that helps the body adapt to stress. It has antioxidant properties as well as the ability to maintain a healthy immune system.
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Very good product overall, I have been using it for many years and what keeps me going is that it helps me relieve stress, in addition to its many benefits.
Indeed it does the job, it worked for me in combination with rosemary extract for anxiety disorder. I take half a teaspoon in half a glass of water only in the morning, you can also take it at noon before meals if you want. It is very cheap, the packaging costs 2.5 euros and it is one of the few that has no side effects. I took it alone for a while and it still worked. For more information, search the internet literally. I am writing after a while, ashwagandha needs to be stopped every two weeks and then resumed because nothing is innocent, even chamomile, if you drink it constantly, you will get poisoned after a while, so be careful, start with half a teaspoon once a day and see how it goes. I am writing after some time, at night with a glass of warm milk, a spoonful of honey and a teaspoon of ashwagandha helps with peaceful sleep
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Nothing special, besides it doesn't taste good and it's not easy to drink....I don't know what happens inside yogurt
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Very good product. It works much better in this form than when I was taking it in capsules
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Very good product
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