An extremely useful guide to dealing with the challenges we encounter in life.

Modern life subjects us to immense stress; sometimes it is very difficult to feel calm, satisfied, or to experience new things. In this book, Philippa Perry, an experienced psychotherapist, shows us how we can feel less unhappy and more satisfied. She describes how our mind works and then guides us through a series of exercises, specially designed to strengthen our adaptability, enhance our sense of perspective in life, and increase our creativity.