The training process of football raises questions about the way we follow to develop maximum performance. What happens to the player's body when training or playing? What energy is consumed during training or a match? How should they be nourished and in what way to achieve maximum performance? How do I monitor the player's condition? When do I realize that the player is tired and what do I recommend they follow? How can I make training attractive but also meaningful for the team I coach?

All of the above are covered in this specific manual, which analyzes the latest data based on research, presenting tables and diagrams for better understanding and in a simple and comprehensive way, allowing the reader to understand the training process and connect the elements of technical training - tactical behavior in combination with improving physical condition.

The exercises mentioned have been tested in practice and improve the specific areas they are distributed in. By taking one exercise from each chapter, one completes a training unit and with the limited training time, they can design it to be meaningful and properly structured at the level of the players they collaborate with. The exercises in the various areas of physical training are fully explained, in detail. In most exercises, there are also variations that increase their volume and multiply them. The design of the training is covered throughout the year.

This book is suitable for training football teams from U-14 to men. It is aimed at coaches and fitness coaches who want to have an opinion on Physiology and Exercise Physiology issues and to design the training program based on scientific data.