• Initially, for the first 2 days, consume 1 tablespoon (14g) daily with a meal. 
• Later, the optimal daily dose is up to 3 tablespoons.

Warnings & Precautions: 

• Do not exceed the recommended daily dose.
• Consuming doses exceeding 100g at once without prior adjustment may cause gastrointestinal issues.
• The product cannot be used by children, pregnant, and breastfeeding women.
• Do not use if you are allergic to any of the ingredients.
• The dietary supplement cannot be used as a substitute for a varied diet.