First stage of diet with premium supplements, and I decided to start it right, with the start.

4 days, 2 meals a day with the start in the morning and evening, and a regular meal with protein for lunch.
The regular meal they recommend for lunch is honestly huge, but with a lot of salad, so in the end it doesn't make you bloated and keeps you satisfied.

Lots of water (at least 2 liters a day) to get rid of fluids and get back to normal.
It doesn't work miracles, obviously you only eat once a day, but the other two times you drink your milkshake that keeps you satisfied all day, so you don't feel hungry, you get all the necessary ingredients and end up with 800-1000 calories a day.

You must see the meals that the website recommends along with the supplement and not eat whatever you think. There are also doctors who collaborate to help with this.

The taste is very nice, personally I mixed it with almond milk and it was like a light chocolate milkshake, very pleasant. I have had milkshakes in cafes that couldn't compare to it.

67 kg, my goal is 57 kg and I am already 1.400kg down with the start in 4 days. From today, I entered the premium stage, so I will keep you posted.