Osteoporosis and arthritis have reached epidemic proportions in modern societies. Almost one in four people, especially women, will suffer from these at some point in their lives. They are considered "degenerative diseases" of unknown cause and irreversible. They are considered inevitable due to the normal wear and tear of the body over time. This is far from the truth. These pathological conditions "harvest" literally modern, technologically advanced and more prosperous societies, while they are usually unknown in "primitive", less developed societies. Why does this happen?

The truth is that the causes of osteoporosis and arthritis are known and can be treated. They are solely due to wrong mentality, diet and lifestyle. If some simple and substantial changes are made in these three areas, these highly undesirable pathological conditions will disappear. The leading clinical orthomolecular nutritionist George Minoudis, the founder of Orthomolecular Nutrition and Orthomolecular Medicine in Greece, explains how.

With solid scientific evidence, he analyzes the real causes and proposes comprehensive natural approaches, without drugs, for their treatment. Among other things, you will learn:
- About the myth of calcium deficiency as the cause of osteoporosis.
- The catalytic role of body toxicity, inflammation, and neglected gastrointestinal system in the appearance of diseases.
- The role of chronic stress and dehydration.
- The orthomolecular nutrients required for their treatment.
- The role of exercise.

And much more...

By reading the book and applying even to some extent what it suggests, you will avoid becoming part of the statistics, maintaining a healthy, strong, and functional musculoskeletal system for your entire life.