The Gainer True Gain is an instant blend based on two key ingredients, fast-absorbing carbohydrates and protein. It contains maltodextrin and dextrose, which are among the fastest sources of energy as they are absorbed almost immediately after consumption. Since both ingredients are well absorbed and easily digestible, they provide essential calories, fully replenish energy loss, as well as muscle glycogen stores after exercise. The product also contains 20.8 g of protein. It contributes to the increase and maintenance of muscle mass, which is certainly the goal of every athlete.