Essentially, the property of ashwagandha is to act as an anxiolytic that helps maintain the body's homeostasis. It also reduces cortisol levels and regulates thyroid hormones. Additionally, it is used to manage mood disorders and prevent anything related to degenerative diseases. The involvement of alternative medicine with ashwagandha began after studies showed that the herb had the following effects:

• Increase in mental performance in healthy individuals
• Increase in testosterone levels in men
• Increase in sexual performance in women
• Increase in physical performance and endurance
• Reduction in anxiety levels.

The herb is currently used in a variety of conditions such as:

• to enhance athletic endurance
• to enhance sexual ability
• to address anxiety and depression
• in diabetes
• in dyslipidemias
• in arthritis
• in Parkinson's disease
• in liver problems
• in edema inflammations
• in ulcers
• in fibromyalgia.

2 tablets 3 times a day with plenty of water, preferably half an hour before the meal.