The collagen protein it contains, which is a natural source of peptides and amino acids, is used in the production of collagen, which has a positive effect on the condition of joints, hair, and nails. 

Glucosamine is an amino acid whose presence is necessary for the proper functioning of the joints. The natural amount of glucosamine in the body decreases with intensive exercise, obesity, and old age. Providing glucosamine prevents joint degeneration, injuries, stimulates the production of synovial fluid, and reduces striations.

Chondroitin sulfate protects and rejuvenates cartilage.

Hyaluronic acid is an important component of connective tissue, the absence of which reduces joint endurance and causes wrinkles, while the presence of hyaluronic acid acts as a natural lubricant for the joints. 

MSM stimulates the processes of chondrogenesis (cartilage regeneration) and inhibits inflammation. 

Finally, lecithin is a component of synovial fluid that improves the elasticity and structure of membranes.

3 scoops in the morning with 250ml of water every day.