This unique book by the famous Grant Master Wong Kiu Kit offers a practical and understandable introduction to Kung Fu and the other aspects of Shaolin wisdom. Inspiring and entertaining, it shows how Kung Fu and the other arts of Shaolin can bring health, vitality, and spiritual joy, elevation, and rebirth. This essential guide will prove valuable to anyone interested in martial arts, Qi Gong, meditation, anxiety management, therapy, modern physics, and inner evolution. 

It includes: a history of the basic characteristics of Kung Fu, a study of all the important aspects of Shaolin, instructions for performing movements and sets, techniques for practicing internal power, references to the external weapons of Kung Fu, as well as strategies and battle techniques. It also refers to the philosophy of Zen and contains practical meditation exercises and techniques for achieving ultimate Reality.

Wong Kiu Kit has been practicing and teaching the arts of Shaolin for 30 years and has over 2,000 students. He is the fourth-generation successor of the monk Jiang Nan of the Shaolin Monastery and the Grand Master of the Saolin Wahnam Kung Fu Institute. He is the author of various works on Eastern wisdom. This unique book by the famous Grant Master Wong Kiu Kit offers a practical and understandable introduction to Kung Fu and the other aspects of Shaolin wisdom. 

Inspiring and entertaining, it shows how Kung Fu and the other arts of Shaolin can bring health, vitality, and spiritual joy, elevation, and rebirth. This essential guide will prove valuable to anyone interested in martial arts, Qi Gong, meditation, anxiety management, therapy, modern physics, and inner evolution.