How to manage the feeling of panic

Panic disorder and panic attacks afflict many people worldwide. This self-help guide explains how panic develops and what maintains it.
It is a revised edition that presents cognitive-behavioral therapy techniques, which are known for their immediate results, as they do not use psychoanalysis, but methods that will help you recognize the connection between thoughts and panic.

You will learn how to:
- Identify and recognize the thoughts that cause you panic.
- Keep a panic diary.
- Use breathing techniques to help you calm down.

Do you often feel palpitations, faintness, and think you are having a heart attack? If all your tests show that you have no health problems, then you are suffering from panic attacks. Read this handy guide to see how you can manage the problem, for symptom relief and better quality of life.