The psyllium comes from the Indian plant plantago indica. It is famous for its strong action in protecting the gastrointestinal system. It is the food that, according to myth, was eaten by "Sleeping Beauty" when she woke up after 100 years of sleep. It is a mild laxative without affecting the intestinal mucus.

It cleanses the intestine and helps in the normal functioning of digestion. It is widely used in many cases such as irritable bowel, constipation, hypercholesterolemia, obesity. Psyllium retains water at a ratio of 1/6 of its weight. It also keeps the content of the intestine soft, resulting in rapid and painless bowel movements. It regulates the amount of sugar in the blood, as it slows down the absorption of carbohydrates, resulting in the smooth functioning of the body. It increases the feeling of fullness and reduces appetite, making it particularly effective for weight loss. It can be used by individuals with chronic spastic colitis.