A specific daily dose has not been determined, but it is advisable not to exceed 3 grams of powder, so ½ teaspoon in lukewarm water, juice, or a plant-based drink is an ideal combination.

When used for stimulation, continuous intake of a large amount for more than a week is not recommended due to the caffeine it contains.
Also, it should not be consumed within 2 hours before bedtime.

Excessive dosage may cause insomnia, nervousness, irritability, flushing, and an increase in blood pressure.