- They are renowned for their laxative effect due to their high fiber content.
- An important source of antioxidants that absorb free oxygen radicals and slow down the aging process of the brain and body.
- They are rich in trace elements (potassium, calcium, phosphorus, magnesium, iron).
- Regarding iron, they also contribute to its absorption in the blood.
- They have no cholesterol at all and simultaneously prevent the oxidation of bad cholesterol (LDL) in the blood, reducing the risk of heart disease.
- They regulate blood pressure with the potassium they contain.
- Five dried plums contain 293 mg of potassium.
- With their low glycemic index, they are also suitable for people with diabetes to control their blood glucose levels.
- They contribute to the increase of bone density and thus to the prevention of osteoporosis.
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