One of the most important foods in the entire Mediterranean and Eastern basin, bulgur has been a staple food for centuries for the populations living in these areas, and has experienced dozens of cooking variations. Bulgur is broken and pre-cooked wheat grains and is an extremely nutritious food and a base for dozens of recipes. It can be served on its own as a complete meal, accompany meats and fish, replace rice for a greater flavor intensity, or be used to make a refreshing tabbouleh.

It is very easy to cook, ready in a few minutes, and is the ideal solution for quick, tasty, and nutritious dishes.

Ingredients: Hard wheat, boiled, peeled, ground.

Cooking time: 6 minutes