The fava bean from Bio Agros company is rich in nutrients. At the same time, its consumption adds minimal calories. Furthermore, it is a good source of vitamin B1 (thiamine), iron, copper, phosphorus, potassium, and magnesium. About 1/4 cup of fava beans provides the body with 10 to 19% of the recommended amount of these nutrients. Fava beans are also an excellent source of folic acid and manganese, as about 1/4 cup can supply us with 20% of the recommended amount of these nutrients.