- Maca is a tuberous wild-growing plant from Peru, which is rich in phytonutrients, amino acids, and fatty acids, but also contains vitamins and minerals.
- It is no coincidence that Peruvians call it a superfood, but due to its physiological effects similar to ginseng, it is often referred to as Peruvian ginseng.
- Its use dates back to ancient times, for example, it was regularly consumed by Inca warriors before a battle to increase their strength and toughness.
- It was used not only in such cases, but people also used it to prepare various dishes, in dried, ground form.
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