The contents of the ingredients contribute:

• to the normal function of the immune system (vitamins C, D, B6 & B12, folic acid, zinc, iron, copper) 
• to normal fertility and reproduction (zinc) 
• to the normal function of the nervous system (vitamins B1, B2, B3, B6, B7, B12, C, iodine) 
• to normal blood formation and the development of maternal tissue during pregnancy (folic acid) 
• to the maintenance of normal bone health (vitamin D, zinc, magnesium) 
• to the reduction of tiredness & fatigue (vitamins C, B2, B3, B5, B6 & B12, magnesium, iron) 
• to the regulation of hormonal activity (vitamin B6) 
• to the normal function of metabolic processes that aim to produce energy (vitamins B1, B2, B3 & B5, magnesium) 
• to normal psychological function (vitamins B1, B3, B6, B7, B9, B12 & C, magnesium) 
• to the protection of cells from oxidative stress (vitamins C, E and B2, zinc, copper) 
• to the process of cell division and specialization (vitamins B12 and C, folic acid, zinc) 
• to the normal production of thyroid hormones and the normal function of the thyroid gland (iodine) 

1 capsule daily.

Take with plenty of water.

Do not chew.