It is in your hands to create: health or illness, vitality or lethargy, calmness or anxiety, happiness or unhappiness.

Learn in this book:
- What is self-healing
- About healthy nutrition
- About vitamins and minerals
- Special exercises for self-healing
- Breathing techniques for calmness and vitality
- The science of vitality
- Vibrations for self-healing
- Deep relaxation for stress release
- Mind exercises for self-healing
- Healing from psychosomatic illnesses through behavior change

Effective natural solutions for over 50 problems.

It is worth living with: health, calmness, happiness, love, vitality, and harmony. It is in your hands!