Revolutionary in its simplicity and accessible to everyone, "Don't Think... Live!" offers practical short-term methods of common sense that allow you to abandon negativity and draw strength from your natural healthy state. With this valuable handbook, Richard Carlson describes how it is possible to change everything in our lives, to make more money, to make new friends, to find good jobs, and yet still feel dissatisfied. Happiness, he says, is not "out there" but within us, a state of mind that does not depend on circumstances: "If you start to realize that your thoughts are not reality, they are just thoughts and as such they cannot harm you, your whole life will begin to transform from today."

In this book, Richard Carlson explains step by step:

• how our thoughts determine our emotions - why our problems simply worsen when we think about them
• that thoughts come and go
• we are free at any moment to choose which thoughts to keep and which to dismiss
• how to combat depression
• how to remove negative thoughts and discover inner fulfillment
• how to overcome pessimism and start living truly