• Take 1 capsule daily with a meal.  

Precautions & Warnings:

• Do not exceed the recommended dose.
• Store the product tightly closed in a cool and dry place. 
• After opening, do not remove or discard the silica cover.
• Keep out of reach of children.
• Dietary supplements do not replace a balanced diet and a healthy lifestyle. 
• The product is not recommended for individuals taking coumarin-type anticoagulant medications.

1 capsule provides on average:

• Vitamin A 773.5μg
• Vitamin B6 1.7mg
• Vitamin B12 0.85μg
• Vitamin C 51mg
• Vitamin D 4.25μg
• Vitamin E 8.3mg
• Vitamin K 25.5μg
• Biotin 127.5μg
• Folic acid 170μg
• Niacin 170μg
• Pantothenic acid 5.1mg
• Riboflavin 1.36mg
• Thiamin 1.19mg
• Chromium 21.25μg
• Copper 0.85mg
• Iodine 63.75μg
• Iron 3.57μg
• Manganese 0.85mg
• Selenium 21.25μg
• Zinc 4.25mg

Calcium salts of orthophosphoric acid, bulking agent (potassium sulphates), capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulator (ammonium hydroxide), acidity regulator (potassium hydroxide)], magnesium oxide, L-ascorbic acid, DL-alpha-tocopheryl acetate, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), calcium carbonate, nicotinamide, ferrous sulphate, retinyl acetate, D-pantothenate, calcium, zinc oxide, cupric sulphate, manganese sulphate, pyridoxine hydrochloride, cholecalciferol, thiamin mononitrate, riboflavin, pteroylmonoglutamic acid, D-biotin, chromium (III) chloride, potassium iodide, sodium selenite, phylloquinone, cyanocobalamin.

• Manufactured in a facility that processes products containing milk, egg, gluten, soy, crustaceans, sulphur dioxide, and foods containing nuts.