Apple cider vinegar from Χρυσή Μηλιά, which is made from apple juice to which yeast is added and through the fermentation process it is transformed into vinegar. It has a strong taste and aroma, and it is used in salads as well as for marinating and making sauces for meat or fish. You can consume it either by adding it to your cooking preparations or by diluting 1-2 tablespoons in a glass of water. It contributes to regulating LDL cholesterol levels, thus reducing cardiovascular risk. Additionally, the acetic acid in vinegar has positive effects on blood pressure. In addition to its cardioprotective properties, apple cider vinegar is also a hair cosmetic. Spraying the hair with apple cider vinegar acts as a natural conditioner, making the hair smooth and shiny.