The Theraband Foot Roller massage tool relieves tension under the arches of the foot and improves blood circulation. It is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs, and tired feet. In all applications, the foot roller can be chilled to help reduce inflammation. The foot roller can be used for big toe extension, calf extension, foot extension, and massage. Because it is small and lightweight, it is an ideal travel companion.