Breathing is the link that connects us to life. Our breath is our truth, it reveals our emotions and makes visible what the mind cannot grasp.The human body has the ability to self-heal, provided we create the right conditions. From the beginning of our existence, we were given the gift of free choice; how we use it is our responsibility. In order to harness it for our benefit, we must first recognize it and equip ourselves with the necessary knowledge, which will lead us to the realization of our own inner power. Breathing is the connecting link to life and, therefore, crucial for human health. The value of breathing, in terms of human health and spiritual evolution, was recognized thousands of years ago and was reflected in systems, philosophies, and the general culture of our ancestors. New scientific data comes to confirm ancient knowledge and validate the therapeutic properties of proper breathing.

The breathing exercises described in the book are the result of studying ancient knowledge and the latest scientific discoveries. Breathing is the beginning of life! With our first breath, we behold this world, and as we consciously follow its rhythm, we harmonize with the universal harmony and our inner truth. We are not made to be sick, to age, and to suffer, but to live with health.